Through Moving Meditation we find Physical, Social, Mental, Spiritual Balance.
Mindful BrainDance by the Sea
We move through themes including: Focus, Balance, Connectivity, Interconnection, Alignment, Strength, Centering, Relationships, Wiggles and Giggles, Integration.
This practice builds and revitalizes our neurological systems using the movements BrainDance and guided imagery. We sink into our bodies for a more fulling experience of the world. Using the Welcoming Prayer we embrace our life experiences and invite the indwelling spirit to fill us.
Audio Guided Meditations
- Listen to a 2.5 minute introduction to the welcoming prayer :
- Follow along with Pulelehua: a 40 minute BrainDance Meditation Practice at the beach