Balance your mind body & spirit! Mindful BrainDance

Videos and audio

Through Moving Meditation we find Physical, Social, Mental, Spiritual Balance.

Gently guided by Pulelehua Quirk lead by the Indwelling Spirit.

Mindful BrainDance by the Sea

Wednesdays  5-6pm Calvary by the Sea 5339 Kalanianaole Hwy.  Check Upcoming events below for any changes or additions,  or subscribe to calendar 

We move through themes including: Focus, Balance, Connectivity, Interconnection, Alignment, Strength, Centering, Relationships, Wiggles and Giggles,  Integration.

This practice builds and revitalizes our neurological systems using the movements  BrainDance and guided imagery.  We sink into our bodies for a more fulling experience of the world.  Using the Welcoming Prayer  we embrace our life experiences and invite the indwelling spirit to fill us.




Guided Meditation videos and audio


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More Guided Meditation videos and audio

Audio Guided Meditations

  1. Listen to a 2.5 minute introduction to the welcoming prayer :
  2. Follow along with Pulelehua: a 40 minute BrainDance Meditation Practice at the beach

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