Balance your mind body & spirit! Mindful BrainDance

Videos and audio

Through Moving Meditation we find Physical, Social, Mental, Spiritual Balance.

Gently guided by Pulelehua Quirk lead by the Indwelling Spirit.

We move through themes including: Focus, Balance, Connectivity, Interconnection, Alignment, Strength, Centering, Relationships, Wiggles and Giggles,  Integration.

This practice builds and revitalizes our neurological systems using the movements  BrainDance and guided imagery.  We sink into our bodies for a more fulling experience of the world.  Using the Welcoming Prayer  we embrace our life experiences and invite the indwelling spirit to fill us.




Guided Meditation videos and audio


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More Guided Meditation videos and audio

Audio Guided Meditations

  1. Listen to a 2.5 minute introduction to the welcoming prayer :
  2. Follow along with Pulelehua: a 40 minute BrainDance Meditation Practice at the beach