Balance your mind body & spirit! Mindful BrainDance

Through Moving Meditation we find Physical, Social, Mental, Spiritual Balance.

Class Schedule 

Mindful BrainDance by the Sea

We move through themes including: Focus, Balance, Connectivity, Interconnection, Alignment, Strength, Centering, Relationships, Wiggles and Giggles,  Integration.

This practice builds and revitalizes our neurological systems using the movements  BrainDance and guided imagery.  We sink into our bodies for a more fulling experience of the world.  Using the Welcoming Prayer  we embrace our life experiences and invite the indwelling spirit to fill us.

Videos and audio



Guided Meditation videos and audio


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More Guided Meditation videos and audio

Audio Guided Meditations

  1. Listen to a 2.5 minute introduction to the welcoming prayer :
  2. Follow along with Pulelehua: a 40 minute BrainDance Meditation Practice at the beach

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